Explore Yoga Workouts, Stretches Before Workout, and more!

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

Flexible Routine

A postrun yoga sequence that will improve your range of motion and prevent injury. Yoga Stretches for Injury Prevention

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Beginning Yoga Fitness Chart F26

Beginning Yoga Fitness Chart - hold each for 30 secs. to start. Work up to 1 min

Deep abdominal muscles...pulls in your waistline.

Effective New Exercise Moves

The Sprinter: for those underworked lower-abdominal muscles. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

Cobra #yoga101 Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes. Press shoulders down and away from ears. Push through your thumbs and index fingers as you raise your chest toward the wall in front of you. Relax and repeat.

Yoga Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at side…

Pin it! 3 yoga poses that will help if you're working toward scorpion pose. Great to prep for scorpion pose.

Yoga Questions Answered

Pin it! 3 yoga poses that will help if you& working toward scorpion pose. Wearing: teeki pants, f 21 tank.

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