Would be perfect sign to put on frig door.

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

Make a 45 minute long playlist and don't stop until it does! #fittip

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Bounce Back..

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

Funeral For My Fat, sharoosparents:   in-pursuit-of-fitness:   Want to...

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout


Running Makes Me Happy

"One workout away from a good mood." so true, it always puts me in a good mood.

I am doing this for me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

More Results!!! Weight loss, health, energy, fitness, thrive. Create a free account at stepheniemagg.le-vel.com

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

Motivation when I'm feeling like a baby or don't think I have enough time to go to the gym!

Wondering if You Should Work Out Today? This Will Give You the Answer?Fast!

If you're one of those people who is always looking for an excuse to not work out, you need to consult this infographic from Gym Junkies.

This flow chart should help make my decision easier!  Love it :)


Should I workout today? -- i need to print this & put at my desk at work for decision time!