You don't need a gym pass to workout.

No gym needed - your at home boot camp exercise routine

Trying this tonight. Maybe with a little cardio in between each set. 5 minutes of running before I start, then one set > 5 min run > set two > 5 min run > set 3 > 5 min run > circuit 2 1st set > 5 min run > set 2 >5 min run plus a 15-20 minute cool down on the bike. Gotta keep it exciting!

Strength Heavy Circuit Workout

Strength Heavy Circuit workout to incorporate the whole body and heavier weights. It is a god idea to break out of your typical bodybuilding split or any routine and try something different.

Total Body Circuit Workout

Whiteboard Inspiration

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Daily Workout Plan, adapted from Back on Pointe

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Good workout

WEDNESDAY: TOTAL BODY SCULPT -- Warm up: cardio - heart rate up to around of your max heart rate. Choose appropriate weights for each exercise - Do 15 reps of each (unless otherwise stated) and complete 2 sets (or 3 if you’re more advanced)

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