22 Kettlebell Exercises | Greatist - with info on body parts targeted, experience level (beginner/intermediate/advanced), and how to do each movement. Great site!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

Jillian Michaels 16 min workout. No equipment needed. For when you don't have a lot of time but still want to work out.

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 Minute, Full Body, No Equipment Workout - Intense but effective :).

Another good morning workout that can easily be done at home

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

This could be fun! It would be a good idea to make sure that all of the songs are similar lengths though!#workouts #playlist #songs #music #running #cycling

Work on abs to favorite songs.yesss Work on abs to favorite songs.yesss Work on abs to favorite songs.

Burn Weight Now

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between your thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly YOURSELF

*printed* @Brittney Johnson Moran for volleyball

16 Amazing Leg Workouts To Tone Your Lower Body!

It says Wednesday, but looks like an any time challenge...

backonpointe

45 jj 5 knee push up 35 superman push up 30 russian twists 10 lunges each leg 15 jackknife sit up 35 jj 30 jump rope 10 side-to-side jumps 10 incline push up (or diamond) 10 tri dips 20 vertical leg crunches 50 bikes 20 bird dogs 30 sec plan

No gym needed - your at home boot camp exercise routine

Fast Track to Fit – Why and How We Should Get Fit

No gym needed - your at home boot camp exercise routine This will definitely kick my butt.

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