Saturdayy

Saturdayy

Arms & Abs workout @Vanessa Couch perhaps next upper body workout?

Marinara Chicken Melts

Arms & Abs workout @Vanessa Couch perhaps next upper body workout?

I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have...

I am an-almost 23 year old woman who has tried every non-healthy way of losing weight. I have...

Friday plan

Monday – Friday Workout Plan

Friday plan

Plyometric Pyramid Workout from In Sweetness and in Health.

Plyometric Pyramid Workout from In Sweetness and in Health.

I'd like to think that I'll do this while watching tv.  In reality, I'll probably be sprawled out on my couch with a bag of cookies in my hand.

I'd like to think that I'll do this while watching tv. In reality, I'll probably be sprawled out on my couch with a bag of cookies in my hand.

Discipline or Regret?? Which one will accompany you this year?

Discipline or Regret?? Which one will accompany you this year?

look better naked.: Archive

look better naked.: Archive

"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. -  Health is a way of life

"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. - Health is a way of life

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