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ForwardHdEv

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds, which greatly increases the likelihood of head and shoulder tension, pain, and injury. Try to stand and sit up straight.

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™

The Best Foam Roller Exercises You Should Be Doing

Chad Walding teaches a few exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

The Two Position Sleeper's Pillow - This is the pillow that provides proper spinal and neck alignment for people who sleep on both their back and side. Unlike other pillows that accommodate only one sleeping position, this pillow’s unique shape ensures comfort and correct posture for those who shift positions over the course of the night.

This is the pillow that provides proper spinal and neck alignment for people who sleep on both their back and side.

Pectineus | The Trigger Point & Referred Pain Guide

Related trigger point and referred pain diagrams for Earaches/Tinnitus (Ringing)/Itch. Relevant primary and secondary muscles are shown.

Serratus Anterior | The Trigger Point & Referred Pain Guide

Serratus Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.

What Happens If You Massage These 2 Acupressure Points Behind Your Knees

Acupressure - What Happens If You Massage These 2 Points

What Happens If You Massage These 2 Points-One of the most common problems of ageing is the joint pain, especially knee and back joints. This is because the joints and back limbs tend to become less compliant and cartilage begins to erode, …

Chest and Arm pain....

Subclavius trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.

5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.

5 of the most common posture problems and how to fix them. Problems include over-pronated feet, anterior pelvic tilt, hunchback posture, rounded shoulders, and forward head posture. bad posture fix life

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind. (Effects Of Bad Posture Neck Pain)

Here’s what happens when you put an ice cube at this point on your head

this will make you look younger & leave you feeling full of life & energy. there's a pressure point at base of the skull called the feng fu. while lying on stomach keep ice cube there for 20 minutes.

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