For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds, which greatly increases the likelihood of head and shoulder tension, pain, and injury. Try to stand and sit up straight.
The Best Foam Roller Exercises You Should Be Doing
What Happens If You Massage These 2 Points-One of the most common problems of ageing is the joint pain, especially knee and back joints. This is because the joints and back limbs tend to become less compliant and cartilage begins to erode, …
5 of the most common posture problems and how to fix them. Problems include over-pronated feet, anterior pelvic tilt, hunchback posture, rounded shoulders, and forward head posture. bad posture fix life