Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.
Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom.
The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into