INSANITY!!! I lost so much with zumba, now I'm on to INSANITY!!! I haven't made it past week 2. It kicks my ass every time. I will one day make it all the through.

The Insanity workout might just be the hardest fitness program ever put on DVD and here is why.

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

A taste of insanity -  the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

The *Insanity* Workout: 20 Minutes to Totally Toned

Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.

Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of 2013. (And best yet... most of them are free, shhh.) - http://greatist.com/fitness/64-best-health-and-fitness-apps-2013

The 38 Best Health and Fitness Apps

64 Best Health and Fitness Apps for cell phone. iPhone applications for workout & being healthy

Build Stronger Abs in the Water - SELF

9 Pool Exercises To Help You Build Stronger Abs

Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom.

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

Resistance Bands: A Full-Body Workout #workout

Resistance Bands: A Full-Body Workout

Resistance Bands: A Full-Body Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

I CHALLENGE YOU TO GET IN THE BEST SHAPE OF YOUR LIFE IN JUST 60 DAYS OR YOUR MONEY BACK! LIMITED TIME 50% OFF NEVER AGAIN THIS LOW. CLICK THE IMAGE...

I CHALLENGE YOU TO GET IN THE BEST SHAPE OF YOUR LIFE IN JUST 60 DAYS OR YOUR MONEY BACK! LIMITED TIME 50% OFF NEVER AGAIN THIS LOW. CLICK THE IMAGE...

10 Moves You Can Do With a BOSU The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into your routine.

10 Moves You Can Do With a BOSU

The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into

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haha the faces we make!

An entry from Be.

from now on this is your sexy face, and you better be pullin' it every time you workout. just do it

knap

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

Insanity Workout Calendar - PDF http://www.ebay.com/itm/Zumba-Fitness-Incredible-Slimdown-DVD-System-Weight-loss-Exercise-Workouts-/322622373253?

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

7 Best Images of Printable Insanity Workout Schedule - Beachbody, Insanity Workout Calendar.pdf and Insanity Workout Schedule Printable

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