Tutustu kiinnostaviin ideoihin!

dirtyy :)

dirtyy :)

Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti

Exercises to Repair Diastasis Recti | How to Heal Diastasis Recti

Get Fit for Summer Workout   Plan

Spring Workout Plan

Get Fit for Summer Workout Plan

Don't have a lot of time? 20 minutes a day is all you need to blast fat, sculpt muscles, and get lean all over. Follow this 4-week workout plan and see results you'll love.

Don't have a lot of time? 20 minutes a day is all you need to blast fat, sculpt muscles, and get lean all over. Follow this 4-week workout plan and see results you'll love.

No excuses.

No excuses.

Jump ropes are amazing.  10-15 min a couple times a week and you will see a huge difference.

Creative Ads: Push Your Limits - Nike (6 pics)

Jump ropes are amazing. 10-15 min a couple times a week and you will see a huge difference.

If 4 miles is a "short run" you have no life outside of running. I'm sorry. I'm all for being healthy, but running is bad for your joints in the long term. There are other ways to work out. Why does everyone think the best workout is running?! I detest running.

If 4 miles is a "short run" you have no life outside of running. I'm sorry. I'm all for being healthy, but running is bad for your joints in the long term. There are other ways to work out. Why does everyone think the best workout is running?! I detest running.

MyBestBadi: Dedication

MyBestBadi: Dedication

This one made us laugh!!

This one made us laugh!!

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