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With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

Train hard win easy

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This! All of this.

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

1200 Calories | For anybody who knows anything about weight loss and nutrition, you will immediately recognize how shallow, and ultimately harmful, only focusing on calories can be.  That is because 1) a healthy body cannot be measured simply by poundage and 2) less calories do not equal good nutrition.  It is especially saddening because of the blatant misinformation fed to women by the media about how to be fit, or even, what fitness is.

1200 Calories

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)

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