// If youre anything like me in 2012 chances are youre not a complete health fanatic. Youre interested in healthy diet but you probably eat a normal diet. This means pastries meats salt sugar processed foods and coffee (hello office world).
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Eat Clean Snacks Yes, you can still eat snacks while eating clean! Here& why: Eating clean represents a sustainable lifestyle approach that emphasizes the intake of minimally-processed foods, with avoidance of ultra-processed and refined foods and b
Green tea is a healthy substitute and has numerous health benefits. Green tea benefits both our physical and mental health as it is high in antioxidants, catechins, theanine, and polyphenols. It can speed up your metabolism, boost your mood and prevent ce