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The shoes to match the look...

The shoes to match the look...

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

yoga for plantar fasciitis

Yoga Questions Answered

yoga for plantar fasciitis

Dry feet are no fun! When skin on your feet becomes dry, it often causes itchiness, cracking, and even bleeding. But, never fear, this luxurious lotion will keep your feet soft and supple all winter. The oils and butters in this DIY foot lotion are highly moisturizing and nourishing to the skin. It's designed for the feet, but can be used on dry, cracked elbows and knees.

DIY All-Natural Lotion for Dry Feet

Dry feet are no fun! When skin on your feet becomes dry, it often causes itchiness, cracking, and even bleeding. But, never fear, this luxurious lotion will keep your feet soft and supple all winter. The oils and butters in this DIY foot lotion are highly moisturizing and nourishing to the skin. It's designed for the feet, but can be used on dry, cracked elbows and knees.

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

yin yoga sequence low and slow

Alcohol Inks on Yupo

yin yoga sequence low and slow

Yoga For The Feet - you know you need it. Or if you don't know, trust me - you will benefit from this healing practice. Whether you are tending to issues wit...

Yoga For The Feet - you know you need it. Or if you don't know, trust me - you will benefit from this healing practice. Whether you are tending to issues wit...

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific thumb and finger techniques. The feet are a microcosm of the body and every organ and body system is represented on the base of the foot. The Reflexologist will stimulate the reflex points, in turn causing a …

Reflexology is a holistic treatment which involves pressure being applied to the sole of the foot, using specific thumb and finger techniques. The feet are a microcosm of the body and every organ and body system is represented on the base of the foot. The Reflexologist will stimulate the reflex points, in turn causing a …

Knitted socks.

Knitted socks.

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