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It takes 524 burpees to burn off 1 large fries. no fries or no food for that matter is worth 524 burpees!

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips."

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips.

Summer is coming faster than you think!!!! Are YOU ready??

Winter is coming Summer bodies are earned in the winter! I am determined to wear a swimming suit next summer and not want to crawl under a rock and die. Let's get hot for summer

Excuses. Let's hear yours again.

A picture about a guy who overcame all odds and did something totally awesome. What’s your excuse? Stop holding back and make tomorrow today.

And get used to it xx

Dear Stomach You Are Bored no Hungry So shut up weight loss motivation quotes

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

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Funny pictures about Never give up on your dreams! Oh, and cool pics about Never give up on your dreams! Also, Never give up on your dreams!

What non-scale victory are you celebrating this week? #nonscalevictory #weightloss

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

Inspiration for those days when I don't feel like just losing a little means a lot... It does.

One pound is better than nothing! I'm Happy i've loss 3 pounds on looking forward to lose more :)

Sometimes this is the only thing that gets me into my running shoes and out the door - starting over after all that work SUCKS


You have to start somewhere if you want to improve your body. The hardest thing is the first few weeks, then u your work out becomes a habit and it gets easier.

Look here everybody! Someone has surveyed the whole world!

Motivational quote No excuses, it's you ass, you move it. Sometimes tough love helps me more than sugar coated positives.