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It takes 524 burpees to burn off 1 large fries! Burpees suck, so choose wisely! What's your motivation to eat healthy and stay active today?

Make this my life.

These 4 things are perfect for a healthy lifestyle! Get Skinny Ms. healthy lifestyle tips right to your inbox :) diet workout healthy eating

Something I needed to see right now #fitnessinspiration

Something I needed to see right now #fitnessinspiration

23 Things That Inevitably Happen When You Start Getting In Shape

23 Things That Inevitably Happen When You Start Getting In Shape

Google Image Result for http://d2tq98mqfjyz2l.cloudfront.net/image_cache/1345258342286588.jpg

Google Image Result for http://d2tq98mqfjyz2l.cloudfront.net/image_cache/1345258342286588.jpg

If you keep Good Food in your fridge, you will eat Good food

Health Quote - If You Keep Good Food in Your Fridge, You Will Eat Good Food - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.

Twitter / BeFitMotivation: 3500 calories = 1lb of fat. ...

Fitness Motivation on

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

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Motivational Quotes: No one is going to tell you to get off your ass and work out. Motivation comes from within.

We did a test to see how many calories burpees actually burn. The results were depressing.

progress is progress...no matter how slow! #weightloss #healthissexy #bodytransformation #donotquit

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Challenge Yourself on Tribesports.com

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals. Make SMART goals.

That was my day...

I don't do crossfit, but wall ball is one of my fav exercises anddd this happens atleast once a week!

motivational | http://myworkoutexercisescollection.blogspot.com

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard. I picked mine, did you?

Here Is Some Healthy Motivation for Your Week!

Just in case you run out of motivation Its one of those things that if you dont give yourself a reason to stay motivated everyday, youll lose your momentum

YOUR 100% It's personal - Give whatever your 100% is. #wordstoencourage #powerfulpoints #lifelessons #talktome

Fitness motivation inspiration fitspo crossfit running workout exercise Weight loss inspiration, weight loss tips, weight loss motivation

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