13 Things to Do on Your Phone When You're Feeling Anxious in Public
So I have overthought for most of my life then...
Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com
Calming yourself down
Breathing exercises.. They are important to! :)
61 Songs That Say "Everything Will Be OK"
A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse
Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...