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Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

Do you suffer from anxiety or panic attacks while shopping, driving or at work? Take the 'Rapid Relief' audio with you wherever you tend to get anxious be it driving, flying, shopping or at work. Learn how to overcome anxious feelings in seconds. Feel immediate relief from anxiety and panic attacks.

What Are the Signs of a Panic Attack? Panic attacks are brief and generally last less than 10 minutes. Some symptoms may last longer and gradually dissipate. People who have one panic attack are at greater risk for having future panic attacks.

5 Pressure Points For Anxiety Relief

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Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

Social anxiety disorder is a serious condition today. However, before we get to social anxiety disorder test, it is very important to understand what social anxiety test is and how serious this con…

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

anxiety apps

The Best Apps For Anxiety for iPhone and Android!

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What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination.

www.healthyplace.com/anxiety-panic/articles/how-to-help-a-family-member-with-an-anxiety-disorder/ - #Anxiety

How to Help Someone with Anxiety Disorder. It's crazy how prevalent mental illness is in society and how no one really knows how to deal with it, or even wants to talk about it.

Different Anxiety Disorders

To understand anxiety one needs to know what the symptoms are and what the different types of anxiety disorders are like. We can take comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.

This makes me happy. With bipolar disorder and anxiety, this makes me feel a little better about myself :)

Mind Blowing on

I just got done reading something about mental disorders. Strengths in Anxiety, Depression, OCD, Bipolar Disorder, and ADHD

Grounding Exercise to Reduce Anxiety or Negative Feelings

Grounding: A Strategy to Reduce Anxiety

Try and find up to five things that you can see/hear/taste/touch/smell. I've done this and it helps a lot. (Although I am not diagnosed with anything, I do experience anxiety symptoms and such)