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If an hour of moderate swimming burns 750 calories, imagine how many calories you can burn in 2 hours of hard swimming.

Swimming workout. You get a great workout with little strain on your joints.     tried this this week along with water aerobics.  this was a nice work out.

I think I am going to give this a shot while on vacation. Doc gave the ok to swim so.my fins are ready and my gills are primed! Looking forward to some exercise!

Build Stronger Abs in the Water - SELF

9 Pool Exercises To Help You Build Stronger Abs

Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom.

Flutter-Kicking Swimming Exercises That Tighten Abs

Are Flutter Kicks the Best Ab Exercise?

How to Improve a Flutter Kick in Freestyle Swimming


Everyday will be a new beginning take a deep breath and start. I have heard from a lot of people that swimming would be the most complete exercise.

Dave McNulty Swim Fitness Training Plan - Week 5 | Speedo

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Yeah, I will go places after swim and smell my hand and smell chlorine every time!

I only realized that I had constantly smelled like chlorine after I stopped swimming.

Pool Workout For Abs and Core | POPSUGAR Fitness

Pool Workout For Abs and Core

Dive In! Ab Workout For the Pool. This workout is perfect for our pool here at the Halstead Arlington.

Burn More Calories in Less Time with These SMART #Workout Tweaks | via @SparkPeople http://www.erodethefat.com/blog/4offers/

Want to get on the fast track to better results? Here are some surprisingly effective ways to boost your calorie burn.