Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body
Today I have this large family home with scullery, activity, study and home theatre… It’s a pretty standard layout and would fit a regular residential house block. The kids’ bedrooms are clustered together on one side away from.