Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.
No-Impact Power Workout! — by WBFF Pro, Sara Marie, for Shefit™ high impact sports bra. No impact exercise can be a great way to get into shape without affecting your joints. Explore our fitness collection
"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.
Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]