Tutustu kiinnostaviin ideoihin!

5 ammattilaisen vinkkiä, miten rajaat blogin aiheen 5 minuutissa. Blogiaiheen rajaus antaa sinulle struktuurin blogin kehittämiselle. Katso hetki kuvaa...

5 ammattilaisen vinkkiä, miten rajaat blogin aiheen 5 minuutissa. Blogiaiheen rajaus antaa sinulle struktuurin blogin kehittämiselle. Katso hetki kuvaa...

Struggling with a mid-afternoon energy slump? This hormone might be the culprit

Struggling with a mid-afternoon energy slump? This hormone might be the culprit

Food hack for the ones who suffer from the dreaded PMS!

What to Eat During Your Period

Food hack for the ones who suffer from the dreaded PMS!

Emotional Intelligence

Emotional Intelligence

19 Awesome Things to Do Alone.... I've already accomplished basically all of these but I will keep doing them for sure

19 Awesome Things to Do Alone

19 Awesome Things to Do Alone.... I've already accomplished basically all of these but I will keep doing them for sure

how to get to know yourself better #health

10 Things You Need To Do To "Find Yourself" (For People Who Have Never Really Understood What That Means)

how to get to know yourself better #health

Over the last several years of study with my teachers, I’ve learned a lot about the power of our thoughts. Specifically this: even when we think our thoughts can "solve" a problem at hand, the problem often lies in our thoughts. That's why we have to learn to leave our heads, and find our way to our hearts, to our intuition.

5 Tools To Practice Mindfulness At Work

Over the last several years of study with my teachers, I’ve learned a lot about the power of our thoughts. Specifically this: even when we think our thoughts can "solve" a problem at hand, the problem often lies in our thoughts. That's why we have to learn to leave our heads, and find our way to our hearts, to our intuition.

This simple mindset shift will get you on your way to self-love.

5 Ways To Start A Self-Love Routine

This simple mindset shift will get you on your way to self-love.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Make Your Life Better - 30 Day Challenge

Make Your Life Better - 30 Day Challenge

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