best foods for runners! PS - I am not a runner but hope to be!
How Soda Destroys Your Body
Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!:
6 Foods That Could Speed Up Your Metabolism
6 foods that will rev up your metabolism #ambassador
10 pictures that show your daily recommended servings of fruits and vegetables
5 Foods That Reduce Bloating
Your body is the vessel that holds your soul. We are spiritual beings having a physical experience. Fuel your body with the best food so your body can hold more energy. Your body has all the answers your looking for. Respect your body and love your body its your souls expression. They say your body is your temple a reason!
7 Ways to Detox in the Morning
6 Ways to Detox at Breakfast: Drink Green Tea; Grab a bowl of Oatmeal; Start the day with a side of steamed asparagus, lean protein, and a poached egg; Green Smoothie or Green Juice; Add Chia Seeds; Make a Fruit Salad