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Side Plank Rainbow: Begin in side plank position with upper body propped up on right elbow and forearm. Place left hand behind head. Brace core by contracting abs.  Point top (left) foot and lift leg slightly higher than hip level. Trace a 'rainbow' with upper leg by tapping foot to the floor in front of bottom leg, bringing it back above your hip, and then tapping it to the floor slightly behind your bottom leg.  Do 15 reps/ side.

Side Plank Rainbow: Begin in side plank position with upper body propped up on right elbow and forearm. Place left hand behind head. Brace core by contracting abs. Point top (left) foot and lift leg slightly higher than hip level. Trace a 'rainbow' with upper leg by tapping foot to the floor in front of bottom leg, bringing it back above your hip, and then tapping it to the floor slightly behind your bottom leg. Do 15 reps/ side.

body detox for ultimate health

body detox for ultimate health

Strengthens your core muscles; improves balance and coordination; tones your upper body.

The Belly, Butt, And Thighs Workout

Strengthens your core muscles; improves balance and coordination; tones your upper body.

Three-in-One Toning Exercises - Circuit Workout Routine: Get a Flat Stomach, Tight Butt, and Thin Thighs | Shape Magazine

The Triple Threat Workout

Three-in-One Toning Exercises - Circuit Workout Routine: Get a Flat Stomach, Tight Butt, and Thin Thighs | Shape Magazine

Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.

Sculpt Your Body in Six Easy Moves

Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles. Here's how.

Top 3 Fitness Challenges ~ Arms, Abs and Butt

Fitness Challenge Arms, Abs and Butt

Top 3 Fitness Challenges ~ Arms, Abs and Butt

Elbow Plank With Donkey Kick. (The whole set of plank exercises looks great) .Source: Megan Wolfe Photography at J+K Fitness Studio

Elbow Plank With Donkey Kick

Elbow Plank With Donkey Kick. (The whole set of plank exercises looks great) .Source: Megan Wolfe Photography at J+K Fitness Studio

7 Exercises That Rock My Core | Skinny Mom | Where Moms Get The Skinny On Healthy Living

7 Exercises That Rock Your Core [VIDEO]

7 Exercises That Rock My Core | Skinny Mom | Where Moms Get The Skinny On Healthy Living

6 Moves to Resize Your Butt and Thighs The plan: Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after.

Trainer to Go - Lower Body: 6 Moves to Resize Your Butt and Thighs

6 Moves to Resize Your Butt and Thighs The plan: Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after.

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