and it helps clear pores, allowing your body to excrete wastes through the skin, reducing the work for the kidneys! How and why dry brushing is the best easy health practice you need to add to your daily routine.
For greener and longer-lasting go-to’s, try a plastic-free dish washing brush. Its hard plant-based bristles still scrub out stubborn grease, and its brush head can be composted. If you prefer the feel of a sponge, try an eco-alternative like the silicone sponge. Made out of non-porous, food-safe silicone, it’s good on all types of kitchen surfaces and is dishwasher safe. dish washing brush, $9.95, lifewithoutplastic.com; silicone sponge, $7.95, amazon.com