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Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

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Lifting weights is one of the best things that ever happened to me. Once I started taking weight lifting seriously a few years ago I was able to see just how much it has helped improve my life.

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