Explore Health Motivation, Workout Motivation, and more!

Kerp going!

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

Keep moving forward... Baby steps if you have to!

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Nutrition - Wear what you eat well!

Nutrition

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set your goal do it. don't beat yourself if you fail one day, get on track just do it again. Then set the bar even higher and KEEP GOING!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! | Anytime Fitness of Brighton, MI is the fitness center that fits your on-the-go lifestyle! It doesn't cost a lot to achieve your goals with us! Call (810) 227-3300 or visit our website http://anytimefitness.com/gyms/1019/Brighton-MI-48116 for more information!

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.

Remind myself this every morning.

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Construction Zone

Summer is just around the corner and it's time to make some changes in my life for the better! Body is now undergoing construction!

50 Inspiring Fitness Motivation Posters -

50 Inspiring Fitness Motivation Posters

WEIGHT LOSS CHALLENGE Diet | Fitness | Weight Loss https://jbfitshape.wordpress.com/2017/05/01/2-week-diet-program/

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

5 Things I Wish Someone Had Told Me Before I Started Running   ~ http://walkinshowers.org/   ~ http://walkinshowers.org/

5 Things I Wish Someone Had Told Me Before I Started Running

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Health's star trainer reveals the four fitness moves that give you the biggest bang for your workout minutes. | Health.com

15-Minute Workout: Get Total-Body Toned

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady wit

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