Tutustu kiinnostaviin ideoihin!

Tutustu aiheeseen liittyviin aiheisiin

Yayyyy

Yayyyy

Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.

Burn Fat Fast

Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.

Top 10 Exercises To Strengthen Your Wrists

Top 10 Exercises To Strengthen Your Wrists

10-Minute Abs Workout With Celebrity Trainer Teddy Bass

Teddy Bass on

10-Minute Abs Workout With Celebrity Trainer Teddy Bass

Ever tried a T-Reach? It's tougher than it looks and a great alternative to lunges!

Same Workout, Better Results

Ever tried a T-Reach? It's tougher than it looks and a great alternative to lunges!

The Ultimate Upper-Thigh Workout in Only 6 Minutes!

The Ultimate Upper-Thigh Workout in Only 6 Minutes!

These must-read tips are like a free consultation from the top personal trainers around the globe!

10 Trainer Tips That Will Transform Your Body

These must-read tips are like a free consultation from the top personal trainers around the globe!

slimsophomore:    lunge with upper body twist and arms above the head. 10-25 reps each leg/side.

slimsophomore: lunge with upper body twist and arms above the head. 10-25 reps each leg/side.

stomach exercises

Half-Seated Leg Circle

stomach exercises

Quick Workout: 5-Minute Abs Workout for a Flat Belly - Shape Magazine

Quick Workout: 5-Minute Abs Workout for a Flat Belly - Shape Magazine

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