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My THM Testimonial and Giveaway!

While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r...

THM Meal Guidelines Reference Sheet

THM Meal Guidelines Reference Sheet While Trim Healthy Mama (the diet I'm currently trying) isn't about numbers, it's helpful to have a reference if you're wondering if something fits with a certain meal type or not. Here's a handy r.

Easy THM Meals for the Pregnant or Nursing Mamas to help keep you on plan!

Easy THM Meals for Nursing Mamas I am going to be graduating from pregnant mama of 6 to a THM nursing mama of As soon as I’ve rested up, and am back in charge of creating meals for my family and my

Trim Healthy Mama infographic - explanation of THM Light S, Deep S, Heavy S, and S Helper meals

Use my THM 911 infographic to help at a glance understanding of the different types of S meals and what an S-helper is.

This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Trim Healthy Mama Quick Start Guide- All New

THM is life changing! This free Trim Healthy Mama Quick Start Guide has been called the "Mac Daddy" of resources for starting THM.

Trim Healthy Mama (THM) Recipe Highlight: Fat Stripping Frappa!

Trim Healthy Mama (THM) Recipe Highlight: Fat Stripping Frappa!

Foodsy Tuesday: Italian Chicken Casserole (“S” or “E” THM, etc.)

THM, Trim Healthy Mama friendly, Weight Watchers friendly meal Italian Chicken Casserole S or E

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