Diary of a Fit Mommy | 12 Week No-Gym Home Workout Plan | http://diaryofafitmommy.com
The Ultimate 30-Minute Cardio Pilates Burner!
My Fit Diabetic Meal Plan
My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me
Attention Girls Who Are Doing 30 Day Squat Challenge.
Raw Vegan Coffee Tiramisu
The 5 Minute Meditation That Changed My Life
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
Prepare and Bake the Crust
YUMMY! No wheat, no yeast. Perfect for a low carb, high protein diet.
It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 16
7 Portion Control Tips
WebMD has one of the best online systems for estimating the amount of food to eat based on portion size.
Who doesn't want a great 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever! #6packas #abs #fitness
It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.
A lot of you have been asking about my teeth recently and if I've changed them! I upgraded from composite veneers to porcelain veneers as that was always the goal for me; I wanted to trial how they'd look without having to commit to the permanency of porcelains so I opted for composites first! As always the one and only @drangelolazaris was to thank he's the only person I'd ever trust with my teeth. As far as cost goes it's calculated on a case-by-case basis and every case is different…
Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …
Free Menu Planner Printable
Menu Planning for me is the hardest, but most important part of clean eating. It gives you a plan, you use your food more wisely and there is no staring in the fridge for 5 minutes trying to think …
Watermelon Caviar. I think it is time for me to start experimenting with spherification. I'm brainstorming flavor ideas now.