Tutustu kiinnostaviin ideoihin!

Ellos Bra

Ellos Bra

"Hip Hop costume for me!!!!!" by tamarabeautyx ❤ liked on Polyvore featuring Helmut Lang, adidas Originals and Converse

"Hip Hop costume for me!!!!!" by tamarabeautyx ❤ liked on Polyvore featuring Helmut Lang, adidas Originals and Converse

Seriously hahahaha

Seriously hahahaha

Pilates Stretching

The Ultimate 30-Minute Cardio Pilates Burner!

Pilates Stretching

Since the doc tells me over and over to get more protein

Since the doc tells me over and over to get more protein

Creating personal fitness plan lesson plan for high school students.

Creating personal fitness plan lesson plan for high school students.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

walk the moon workout

9 Super Fun One Song Workouts

walk the moon workout

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

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