These 12 foods that help you sleep are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel the relief of insomnia.
Sounds weird, right? But actually, itâs not! This is probably one of the most common fruits found in India and that is also probably why we donât really relish it as much. But before throwing the banana peel into the bin, read this post to know
Instead of succumbing to the incredible pain of migraines, you can get through your day with the right relief. These 10 tricks will help you soothe the pain of intense headaches in no time without any prescriptions.
Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
A however, can be a lengthy event that causes far more than just head pain. If you have migraines, learning a few new words may help you better understand and describe your symptoms. Here are the of 10 important migraine