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A year from now you will wish you had started today - Karen Lamb Fitness and health motivation.

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I always tell people not to say they're on a diet. A lifestyle change or healthy eating & exercise are much better. The word diet alone fails most people.

Here's To Getting Up Every Day and Doing It All Over Again

Daily motivation (25 photos)

Fitness motivation inspiration fitspo just do it Nike workout eat clean eating nutrition exercise workout routine HIIT CrossFit weights lifting weightlifting gym

Do you know how sometimes you have a bad day, and it may cause you to be a bit short with your kid or partner? And then, later, you go to them and say: I am sorry I was short with you, I was just worried/tired/busy/other, …     We all do that, right? Well, not the toxic person. They live in a blissful world where nothing is ever their responsibility. When bad things happen, it is because the world is against them! When they are raging abuse at you, it is because YOU made them angry.

The Blissful World Where the Narcissist Is Never To Blame

the toxic person. They live in a blissful world where nothing is ever their responsibility. When bad things happen, it is because the world is against them! When they are raging abuse at you, it is because YOU made them angry.

SOOO TRUE!! I may not be able to be as active when I get older, so I want to make the most of every day!

The Best Fitness Gifts for Women that are Actually Useful

Sometimes You have to remind yourself to be grateful for things that feel like chores-- but are actually blessings. For me, physically exhausted--sore everywhere. Did NOT want to wake up early before work. Got to the gym and had a terrible

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