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Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

Flat-Belly Smoothie

This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!

Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/

Summer Body Workout

Get ready for the beach with these 10 calorie blasting moves! A summer body workout with butt lifting, core strengthening, and arm sculpting exercises. Boost your metabolism and get your body in shape for bikini season! http://www.spotebi.com/workout-routines/summer-body-workout-full-body-bodyweight-circuit/

Celebrate summer with a fresh recipe any Captain can enjoy whether you’re at home, on the beach, or in the bar. In a cocktail shaker, combine 1 oz Captain Morgan LocoNut, 0.5 oz Captain Morgan White Rum, 0.5 oz pineapple juice, and 0.25 oz fresh lime juice over ice. Shake vigorously for 10 seconds, strain into a glass, and enjoy the Loco-Lada. The lovechild of this pineapple and coconut is delicious and ready for its big shot.

Celebrate summer with a fresh recipe any Captain can enjoy whether you’re at home, on the beach, or in the bar. In a cocktail shaker, combine 1 oz Captain Morgan LocoNut, 0.5 oz Captain Morgan White Rum, 0.5 oz pineapple juice, and 0.25 oz fresh lime juice over ice. Shake vigorously for 10 seconds, strain into a glass, and enjoy the Loco-Lada. The lovechild of this pineapple and coconut is delicious and ready for its big shot.

beach tote, straw beach tote, summer bag, pom poms, wicker beach tote, jadetribe beach tote, blue and white stipes, cover up, mexico, cinco de mayo

beach tote, straw beach tote, summer bag, pom poms, wicker beach tote, jadetribe beach tote, blue and white stipes, cover up, mexico, cinco de mayo

Surfboards on the beach ready for the action! rockpainting                                                                                                                                                     More

Surfboards on the beach ready for the action! rockpainting More

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-bod

Bikini Body Circuit

Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe! http://www.spotebi.com/workout-routines/bikini-bod

Parent Survey for the beginning of the year...get to know you're students and their parents better

Parent Survey for the beginning of the year...get to know you're students and their parents better

DIY Car Emergency Preparedness Kit  List - be ready for anything from a spontaneous decision to spend the night at a friends, head to the beach or an unexpected emergency like having the car break down with kids in the car or getting stung by a bee

DIY Car Emergency Preparedness Kit List - be ready for anything from a spontaneous decision to spend the night at a friends, head to the beach or an unexpected emergency like having the car break down with kids in the car or getting stung by a bee

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