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BTCFrittata

BTCFrittata

وصفات: البطاطس المخبوزة

وصفات: البطاطس المخبوزة

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With Full Carb Count For Every Food

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Breakfast Sandwich Frittata (Points Plus: 5)                                                       Calories 189 | Total Fat 7.82g | Total Carbs 9.7g | Fiber 0.3g | Protein 19.72g 3 large eggs 2 egg whites 1/2 cup of 2% milk 1/2 teaspoon crushed red pepper 3 tablespoons of mixed herbs (I used chives, dill, and parsley) 2/3 cup of low fat cheddar 2 slices of bacon cut into (optional) 1/4 in pieces

Breakfast Sandwich Frittata (Points Plus: 5) Calories 189 | Total Fat 7.82g | Total Carbs 9.7g | Fiber 0.3g | Protein 19.72g 3 large eggs 2 egg whites 1/2 cup of 2% milk 1/2 teaspoon crushed red pepper 3 tablespoons of mixed herbs (I used chives, dill, and parsley) 2/3 cup of low fat cheddar 2 slices of bacon cut into (optional) 1/4 in pieces

Roasted Cheddar Potatoes

Roasted Cheddar Potatoes

A low fat buffalo chicken salad ! Spicy chicken tenders tossed in a tomato salad, carrots, red onions, and creamy blue cheese dressing. Light and Flavorful!!

A low fat buffalo chicken salad ! Spicy chicken tenders tossed in a tomato salad, carrots, red onions, and creamy blue cheese dressing. Light and Flavorful!!

Weight Watchers Ham and Cheese Frittata

Weight Watchers Ham and Cheese Frittata

3 Cheese Baked Spaghetti recipe is a quick and easy dinner recipe. And super cheesy!

3 Cheese Baked Spaghetti

3 Cheese Baked Spaghetti recipe is a quick and easy dinner recipe. And super cheesy!

Bacon Jalapeno Popper Quiche

Bacon Jalapeno Popper Quiche

15 Dinners Under $1.50 every couple needs to know these recipes. or a poor college student!

15 Dinners Under $1.50 every couple needs to know these recipes. or a poor college student!

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