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Last Minute ‘Candy Corn’ Fruit

Last Minute ‘Candy Corn’ Fruit

Save the produce from wilting away by following these simple tips and tricks to keep your fruits and vegetables alive and well for a longer period of time.

Best Tips for Storing Fruits and Vegetables

Save the produce from wilting away by following these simple tips and tricks to keep your fruits and vegetables alive and well for a longer period of time.

Diet and Herbs for Healthy Bile Production Image

Diet and Herbs for Healthy Bile Production Image

You know you should eat whole grains, but how do you begin? If you can boil water, you can add a variety of whole grains a part of your diet--it's that easy!

Easy Ways to Cook Whole Grains

You know you should eat whole grains, but how do you begin? If you can boil water, you can add a variety of whole grains a part of your diet--it's that easy!

5 Best Crock Pot Recipes for Intense Immnue Building

5 Best Crock Pot Recipes for Intense Immnue Building

Get the mp3/podcast of this episode free on iTunes. We’re already a week into the New Year… How are those resolutions coming? Hopefully you signed up for our 2016 #WITT Challenge – but if not, all the details are below so keep reading! You know I love the holidays just as much as you do… [...]

Antioxidant Alkalizer Juice

Get the mp3/podcast of this episode free on iTunes. We’re already a week into the New Year… How are those resolutions coming? Hopefully you signed up for our 2016 #WITT Challenge – but if not, all the details are below so keep reading! You know I love the holidays just as much as you do… [...]

I love these green mean juice recipes! I have been drinking this for the last 5 months and have never felt better. It’s great for detoxing, rich in vitamins and antioxidants, and will help you get rid of your belly fat.

14 Mean Green Juice Recipes to Get Rid of Belly Fat

I love these green mean juice recipes! I have been drinking this for the last 5 months and have never felt better. It’s great for detoxing, rich in vitamins and antioxidants, and will help you get rid of your belly fat.

The study, published in JAMA, found that diets containing low glycemic foods did not lower cholesterol and other heart disease risk factors compared to diets containing mostly high glycemic foods. Nutrition experts argue that low glycemic diets improve blood sugar levels and insulin sensitivity. But the new study found that low glycemic diets actually made insulin sensitivity worse.

Questioning the Idea of Good Carbs, Bad Carbs

The study, published in JAMA, found that diets containing low glycemic foods did not lower cholesterol and other heart disease risk factors compared to diets containing mostly high glycemic foods. Nutrition experts argue that low glycemic diets improve blood sugar levels and insulin sensitivity. But the new study found that low glycemic diets actually made insulin sensitivity worse.

#BoneBroth #Recipe via @mindbodygreen

7 Genius Slow-Cooker Recipes You Haven't Thought Of (But Totally Need To Try)

#BoneBroth #Recipe via @mindbodygreen

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