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You are what you eat. So dont be fast, cheap, easy or fake. recipes clean eating nutrition healthy weight loss veggies no junk support help protein shake juicing get fit

True. #weightlosstips

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Eat well and train.

19 Kick-Ass Fitness Quotes to Motivate You

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Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Found this on an inspirational website with lots of exercises, daily tips and motivation. Quote for fitness and exertion exercise

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Remember: Fat lasts longer than flavor. Would you rather have a taste that cake or have to look at it when it's stuck to your ass?

progress is what i need to go for abs are made in the kitchen!!

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Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

AMEN to THAT! I did not lose 115 pounds to go back! I am forever changed and this is permanent. :)

I made a lifestyle change 4 years ago. This Is Not A Quick Fix, It's A Permanent Change! Healthy food (WATER) + exercise + rest = energy and shape that rocks!

The average obesity rate in Siouxland is 32% (County Health Rankings). United Way invests 2 agencies that focus entirely on improving people’s #health.

30 - 60 minutes of being uncomfortable is better than being uncomfortable your entire life

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