We all know that drinking water is good for your health; put Smartwater together with some healthy exercise and you can get a fantastic-looking Jennifer Aniston. In a recent advertisement for a water brand that


Endorphins > Anything

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

How To Flatten Your Tummy In 2 Weeks!!! #Health&Fitness#Trusper#Tip

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Abs and legs of steel

(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.


Barbara Server ~ YES! She IS 51 years old. Age is Just a Number – Inspiring Women: Barbara Server


Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

Don't give up

Ill take the pizza, thank you. there is more to lifr than being thin. This is so wrong. Basically saying would you like to be anorexic or have food? Honestly I'd be just as confident eating the pizza, cheese cake, soda or nachos.

This woman is 60 years old! She is a Domestic Violence Survivor who was in poor shape bad health and had low self esteem.  Considering all her life she was four dress sizes larger than she is today, and gained an additional 50 pounds after having two children back to back, she is grateful to have beaten the odds.  She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a size 4 and hold onto it as a grandmother!

~ Wow, Wendy Ida age It's bizarre to me why folks are afraid of growing older. Between while living in Florida, I visited nursing homes teaching women about skin care. When I saw them on walkers, in wheelchairs, etc. I vowed that I'll nev


quote to the life of healthy and fit! hot body, i will persist until i succeed.

body inspiration

More Motivation

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!

Inspiration Body

Ok, so this was my stomach this summer. Well, except my trophy marks I cover with my swimsuit from having my beautiful children. Not sure I was this skinny though.