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Indoor Cycling Class

Learn why these Jackson, Mississippi, women make indoor cycling classes a weekly fitness routine.

Everything You Always Wanted to Know About Spin Class but Were Afraid to Ask

Everything You Always Wanted to Know About Spin Class but Were Afraid to Ask

2012 Fitness: 8 Innovative Workouts featured in Los Angeles Confidential Magazine. Guess who made the list? The Studio (MDR) and head trainer Ky Evans, who they refer to as "something of an LA workout god.

Pair up with a friend for this toning workout routine. Get in shape together with this sculpting running workout. Working out as a pair is fun and motivating.

Buddy Up: How to Train with a Running Partner

Beach Runs are amazing. Bikini Body in 4 weeks: Part Cardio Pick three days each week to get in 30 minutes of cardio

Types of Exercises that Can Accelerate Weight Loss

The cardiovascular Training general training is designed with your muscle endurance by improving the performance of your heart & respiratory system.

Your tightest muscles may be keeping other ones from performing their best. Here’s how to balance them out for a super strong—and comfortable—pedal stroke.

Best Stretching and Strengthening Exercises for Cyclists

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