Body Pump - resistance workout training - focusing on low weight loads and high repetition movements, youll burn fat, gain strength and quickly produce lean body muscle conditioning. Burn on average 560 calories every 60 minute class.
Here are the muscles you work when you’re planking. Great picture for anyone who hates planks to show what they are really working! ~I swear a plank works my body more than anything I do, I feel it for days. I hate planks cause I suck at them