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HIIT @Shena Lopez  LETS DO THIS!

LOVE my HIIT workouts

Train Like A Slayer: Cardio (I’m pretty sure this could kill me, and I will prob never do it but here it is just to give me encouragement that someone out there can do these lol—tori)


25 Quick Workouts

Bob Harper says. Do 20 jumping jacks, 20 lunges, 20 push ups, 3 - 5 times, and you can LOSE WEIGHT ANYWHERE! (How to lose weight anywhere on the body by doing three easy exercises.

1000 Workout - with half cobra pushups?! Deadly!

The 1000 Workout

The 1000 Workout - I think I'll have to start slow and work my way up. Maybe I'll make it the 100 workout for starters.

beach workout

Beach workout

Malibooty Workout - no lunges, low stress on your knees.with actual animated illustrations

Back on pointe. This one hurts!!!

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts