Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit
4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After old Mom Who Got Her Hot Bikini Body Back! What an amazing transformation in just 5 months! Awesome but I wouldn't mind at least looking like her before pick!
I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise.
For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it