We all know that drinking water is good for your health; put Smartwater together with some healthy exercise and you can get a fantastic-looking Jennifer Aniston. In a recent advertisement for a water brand that

Earn the body of your ability soon through this one-of-a-kind routine. Receive http://www.lean-abs.net for more adequacy

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

I hate how they say you'll look 'exactly' like this if you do these same exercises. Saving on my fitness board because it is a good workout, but don't expect to just look magically like this in a few months. God created to all look different on purpose :)

Friday Favorites

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout


grocery lists, motivation, workouts, basically everything - and that's a perfect stomach!

Lose Stomach Fat!

Maintain good posture to start losing stomach fat.Suck your tummy in, put your shoulder back, keep your head up, and with this posture you will look and feel much more fit. You will be toning your ab muscles which will help you lose stomach fat faster.


The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.


"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Exercise your willpower;  exercise the power of your choice! #Fitfluential #Fitspiration

Never surrender. Found this on an inspirational website with lots of exercises, daily tips and motivation

Bad days

Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

This woman is 60 years old! She is a Domestic Violence Survivor who was in poor shape bad health and had low self esteem.  Considering all her life she was four dress sizes larger than she is today, and gained an additional 50 pounds after having two children back to back, she is grateful to have beaten the odds.  She didn’t begin her own exercise regime until age 43, but she has managed to improve her health, lose 80 pounds and dwindle down to a size 4 and hold onto it as a grandmother!

~ Wow, Wendy Ida age It's bizarre to me why folks are afraid of growing older. Between while living in Florida, I visited nursing homes teaching women about skin care. When I saw them on walkers, in wheelchairs, etc. I vowed that I'll nev

Pink and orange sneaks!

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