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Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty! - Life And Shape

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own. As much as I comp...

30-Minute At-Home Workout

At-Home Workout Disclosure: This post was sponsored by Target® through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® all opinions are my own. As much as I comp…

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these…

5 minute LOVE HANDLES workout - Get a stronger core and chiseled waist with these 5 great moves that target the obliques.

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! https://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

29 Minute Metabolism-Boosting Leg Circuit

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Lower Body Workout Burn-Outs are an effective way to tone and tighten your muscles at the end of a workout. Only takes a few minutes but you will really see the results! | www.pancakewarriors.com

Lower Body Workout Burn-Outs are an effective way to tone and tighten your muscles at the end of a workout. Only takes a few minutes but you will really see the results!

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

No Equipment Lower Body And Cardio Exercises

Work your legs and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with these 5 great moves that target the obliques

Get a stronger core and chiseled waist with these 5 great moves that target the obliques -- most of us women don't like our "muffin tops" so it's great to have a workout designed just for them!

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