Explore Fitness Motivation, Sport Motivation, and more!

Just Do It.

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Obsessed is the word the lazy use to describe the dedicated. -So true, even in not running related ways.

#0540 cause i'd choose exercise clothes over every day clothes ANY day!   example: yoga pants <3  #reasonstobefit

Reason 'cause I'd choose exercise clothes over every day clothes any day. submitted by fit-like-a-boss

@Jess Liu Snyder this pretty much sums up what happened today with the custard...

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

Why?

Motivate Me

Something to think ab. Def doesn't apply to all cases. Some though for sure.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!

So true when you say to yourself that that walk won't help would it be better to be sitting on your couch???

The 20 Most Inspiring Health and Fitness Mantras

"No matter how slow you go, you are still lapping everybody on the couch" true! So next time I'm having a day where I am tired and moving a bit slower than most workouts- I'll remind myself I'm still lapping people on the couch!

True

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

Motivational Monday – Week 7 | Soulmateship.com

and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!

10 Exercises You Can Try In Your Bed | Fitness Republic

10 Exercises You Can Do In Bed

For the ultra-lazy days. Ten exercises for those who just can’t (or won’t) get out of bed in the morning.

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