When you don't have time to go to gym the best way to get good workout and shape up well is by doing circuit workout using your own body. Added benefits,you can workout when at hotel room when you are in vacation and look great.
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The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?
WEEK Week 3 of the Cosmo Butt Challenge is here! It's time to switch up your routine and work in these new moves — deep squats with alternating knee lift and twist, dumbbell deadlifts, alternating reverse lunges with weights, dumbbe
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