Silver Dollar Protein Pancakes: Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Top with fresh berries or sliced banana. I had to make myself stop eating them.
10 Quick & Healthy Brown Bag Lunches W Old School Lunch Ingredients: For smoothie: cup frozen strawberries 1 banana 1 cup nonfat milk For sandwich: 1 slice whole-grain bread 4 slices smoked turkey breast Lettuce and tomato
Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks
Almond butter on apple slices with pumpkin seeds. I would prob use peanut butter (for the convenience, though I wouldn't mind trying almond butter) and pepinos. Snacks For Before and After Your Workout Recommended by Equinox Trainer