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Don't get sick this winter! Follow these lifestyle tips to keep illness at bay.

6 Steps to Strengthen Your Immune System

With longer days and better weather, summer might just be the best time to slim down. Check out these simple do's and don'ts to stay on track all season long.

We've all suffered from the occasional bout of heartburn or indigestion. But if it happens frequently, here are some things you can do to prevent it and feel better fast. via @SparkPeople

We've all suffered from the occasional bout of heartburn or indigestion. But if it happens frequently, here are some things you can do to prevent it and feel better fast. via @SparkPeople

Forget expensive surgeries and creams! Here's how to age gracefully the natural way. | via @SparkPeople #health #wellness #aging

10 Natural Ways to Defy Your Age

10 Ways to De-Stress in 5 Minutes or Less via @SparkPeople

10 Ways to De-Stress in 5 Minutes or Less Slideshow

10 Ways to De-Stress in 5 Minutes or Less. Instant stress-busters you can do anywhere!

What Does Digestive Wellness Really Look Like? #fitness #nutrition #wellness #drnina #drninawatson #digestivehealth #digestive #health #eatwell

What Does Digestive Wellness Really Look Like?

Menopause is a universal rite of passage for women, marking significant physical and emotional changes. These dietary tips will help make "the change" a healthy one!

Managing Menopause with a Healthy Diet

Menopause is a universal rite of passage for women, marking significant physical and emotional changes. These dietary tips will help make "the change" a healthy one!

Here's how to prevent an illness from occurring, plus seven tips to get well faster. via @SparkPeople

Beat the Flu! Here's How

Everyone is full of enthusiasm on January 1, but keeping that motivation going for the long haul can be a real challenge. Be a goal-getting machine all year long by implementing this smart advice. via @SparkPeople

Make Your New Year's Momentum Last

Everyone is full of enthusiasm on January but keeping that motivation going for the long haul can be a real challenge. Be a goal-getting machine all year long by implementing this smart advice.

Bust your bad mood right now--with these 35 tried-and-true ways to get out of your slump.

35 Surprising Ways to Boost Your Mood

Bust your bad mood right now--with these 35 tried-and-true ways to get out of your slump.

Stress isn't something you have to accept as a part of modern life. In fact, ignoring it can take a real toll on your health. Learn to stop stress in its track with these 10 tips.

Chronic Stress: Something to Worry About!

Stress isn& something you have to accept as a part of modern life. In fact, ignoring it can take a real toll on your health. Learn to stop stress in its track with these 10 tips.

Is coconut oil really the miracle food it's been hyped up to be? Find out the research-based facts on this controversial food. via @SparkPeople

The Truth about Coconut Oil

Is coconut oil really the miracle food it's been hyped up to be? Find out the research-based facts on this controversial food.

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

What 5 Veggie Servings Looks Like

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

If you spend most of your days at the computer or doing repetitive tasks with your hands, you could be at risk. Get the facts, plus a series of exercises that can help. via @SparkPeople

Exercises for Carpal Tunnel Syndrome

I hope this helps both of my wrists--the one that had surgery and the one that hasn't! Exercises for Carpal Tunnel Syndrome via

Wake Up Naturally to a More Energized Day #RiseandShine | via @SparkPeople

You Could Wake Up Naturally to a More Energized Day

Does chicken soup really help get rid of colds? What about zinc? We've taken some of the best alternative cold fixes that really worked and put them in one place for you.  #allnatural #coldremedies #healthy

Natural Cold Remedies that Really Work

Mr Health and You: Does chicken soup really help get rid of colds? What about zinc? We've taken some of the best alternative cold fixes that really worked and put them in one place for you.

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