Tabata is a type of High Intensity Interval Training (HIIT), a workout that delivers intense cardio and strength training that burns fat and calories, and boosts metabolism for hours after the Tabata workout is complete.
16 Ways To Burn TWICE THE FAT This Winter
Are you serious about losing weight this winter? Want to show off your new bikini bod to friends and family when summer rolls around? Follow these 16 best ways to burn twice the fat this winter and achieve your weight loss goals!
The hardest lift of all is lifting your BUTT off the COUCH, Get Up & Shut Up ~~~~ FITNESS THROUGH AEROBICS - Women are said to be more inclined to dancing than men. Dancing in its sense is already a form of exercise as your body move.