My vision is to build a team of the best Pilates and Fitness instructors bringing fun, energetic and effective exercise classes to offices across the UK. My team will help to improve the health and wellbeing of the nation.
This is a killer abs workout you can do while sitting down anywhere. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.
Main Squeeze Place a soft medicine ball between your knees. While seated, squeeze the ball between the knees as hard as possible for 3 minutes straight. Important: Make sure you are squeezing your butt muscles and the inner thighs together!