YOU CAN DO IT!

Get inspired to get fit and healthy. Lots of fitness inspiration and weight loss motivation to get you moving!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

A new study confirms that positive self talk increases endurance. Using positive self talk you can increase your endurance by.

Being healthy and fit is so much more important than being skinny! #FACT

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Top Nutrition Tips And Advice Anyone Can Use. Nutrition is an essential part of life. You must choose the right type and quality of food for optimum health.

Big goals can be accomplished in the details.  Every day you should do something active - even 10 minutes a day will make a difference. Great healthy living tips on this site.

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.  Finally a workout pic without chicken legs!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Make it routine

Wanneer de moed even op een laag pitje staat; denk hier aan!

When you want to give up just think of all the people who would love to see you fail. Don’t give them that pleasure. Related 15 Amazing Photos of Nature …

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Body Transformation Inspiration : Photo - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

And Then We Started Living: Begin Where You Are.

That's how I feel about finishing the Rock & Roll Marathon's race! Never thought I would ever have the courage to try! But I did & in the time I set as my goal.

Remember When You Said I wasn't good enough? I wasn’t good enough. Because I do

Remember When You Said I wasn't good enough? I wasn’t good enough. Because I do - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FRE

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