Explore Abdominal Workout, Workout Abs, and more!

#abs Make your six-pack pop with these top abdominal shapers from five fitness experts.

All-Star Core Moves - The Best Workouts, Fat Loss and Nutrition Info for Women's Fitness

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5 Fat Burning Yoga Poses You Have to Try

Want a relaxing way to build muscle and burn fat? Check out these fat burning yoga moves that will get results and can easily be done at home!

Fire Up Your Core and Whittle Your Waist With One Move - No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the equation, and your core is suddenly working overtime. Here's a progression of plank exercises for this devilish piece of equipment that assures a good burn!

Fire Up Your Core and Whittle Your Waist With One Move

Core Work: Twisted BOSU Plank - No matter how you slice it or dice it, the BOSU makes everything harder — in a good way. Take your basic plank, add the BOSU into the equation, and your core is working overtime.

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

12 week weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs: 8 moves to melt off that pesky layer of lower-belly fat. I just want to say that NO ab exercises will melt off your fat. They will tone up the muscles and help everything tighten up, but not burn the fat.

Looking to build some strength in your legs? Here are some routines and exercise for legs and thighs that will help build that strength.

23 Thigh Exercises For Strong Legs

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…

This is a workout I made and tested it out. You will burn 400 calories in 40 minutes. All of the facts are true and will vary based on your own individual weight! Enjoy <3

This is a workout I made and tested it out. You will burn 400 calories in 40 minutes. All of the facts are true and will vary based on your own individual weight! Enjoy can't wait to have a treadmill!

10 Best ways to reduce the abdominal fat...

11 Best Supplements for Mass

Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Please don’t forget to share with your friends because sharing is caring 

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