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Nice chart<3  Vegetable Flavor Families  Source: wholeliving.com  Classifications copyright Field to Plate 2010 —  Working with noted cook and author Deborah Madison, Archibald created nine for vegetables. To really explore the flavors, make your own "flight" by cubing three from each family and savoring the similarities, and subtle differences, between them.

Whole Living online magazine website shares vegetable and fruit flavor families. Discover which vegetables and fruits compliment each other and work well i

Kale benefits

hi-there-motivation: “ sam-gets-fit: “ Eat more kale! It’s a superfood! You can make kale chips, steam it, or sauté it. ” New obsession: Kale salads.

Healthy choices

10 Simple Food Swaps for Healthy Eating - although being coeliac I won't be having the wholewheat pasta! This is a good idea

More Reasons to Eat Your Veggies

More Reasons to Eat Your Veggies. Here are some veggies and the benefits of eating them to keep you healthy.

salad

Italian Layered Salad - Luscious layers of colorful veggies beg to be munched. This salad comes party-sized for those special occasions.

change your body's pH levels thought a healthy alkaline diet, 20 ways to eat your water, #health #plantbased diet

21 Ways to Eat Your Water - Water comes not just in a glass, but on the plate, too. For those who can’t find time to drink enough water, eating high water content foods is a great option. And, turns out these high water content foods just happen to be su

Health Benefits Of Blueberries (Infographic)

Blueberries: A Handful of Health Infographic is one of the best Infographics created in the Food, Health category. Check out Blueberries: A Handful of Health now!

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