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myhealthyadventure

myhealthyadventure

the-exercist:  Bulgarian Squat  Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right ankle and torso stays upright. Bring the dumbbell to chest height. Slowly lower down with both legs bent, pause, then press through right foot to come back up. Do 15 reps on each side.

the-exercist: Bulgarian Squat Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right ankle and torso stays upright. Bring the dumbbell to chest height. Slowly lower down with both legs bent, pause, then press through right foot to come back up. Do 15 reps on each side.

Shape Up: Maintaining Your Bikini Body Long After Summer Is Gone {great tips!}

Shape Up: Maintaining Your Bikini Body Long After Summer Is Gone {great tips!}

Daily plan

Daily plan

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 mineasily)

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 mineasily)

3500 calories = 1lb of fat

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3500 calories = 1lb of fat

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