Tutustu kiinnostaviin ideoihin!

Tutustu aiheeseen liittyviin aiheisiin

jooga

jooga

bendyyy

bendyyy

Yoga.  5 surprising benefits.   http://blogs.yogajournal.com/goodlife/archives/2011/07/5-surprising-benefits-of-yoga.html

Yoga. 5 surprising benefits. http://blogs.yogajournal.com/goodlife/archives/2011/07/5-surprising-benefits-of-yoga.html

Jeanie & Jewell: < yoga inspiration >

Jeanie & Jewell: < yoga inspiration >

Standing Split - Urdhva Prasarita Eka Padasana - Benefits:  Calms the brain  Stimulates the liver and kidneys  Stretches the hamstrings, calves, and thighs  Strengthens the thighs, knees, and ankles  Stretches the back of the leg, the front thigh and groin

Standing Split

Standing Split - Urdhva Prasarita Eka Padasana - Benefits: Calms the brain Stimulates the liver and kidneys Stretches the hamstrings, calves, and thighs Strengthens the thighs, knees, and ankles Stretches the back of the leg, the front thigh and groin

гимнастика Хаду для похудения и оздоровления

гимнастика Хаду для похудения и оздоровления

Good Morning Yogo 1 of 8  Chest to Thighs with Interlaced Hands  Stand at the back of your yoga mat with your feet together and carefully bow forward, hinging from your hips and not your low back. Reach your hands behind your back and interlace your fingers, pressing the palms together. Bend your knees and press your chest into and down your thighs, keeping your neck long. Hold for five breaths.

Good Morning Yoga Sequence

Good Morning Yogo 1 of 8 Chest to Thighs with Interlaced Hands Stand at the back of your yoga mat with your feet together and carefully bow forward, hinging from your hips and not your low back. Reach your hands behind your back and interlace your fingers, pressing the palms together. Bend your knees and press your chest into and down your thighs, keeping your neck long. Hold for five breaths.

Obliques: Twisting Side Plank side plank- weight on elbow with  fingers reaching away from body, palm down. Place other arm behind  head and inhale to prepare. Exhale and pull your navel to your spine to engage your deep abs and rotate your left ribcage toward the floor. Stay there for a second and deepen your abdominal connection pulling your navel in toward your spine even more.

Obliques: Twisting Side Plank

Obliques: Twisting Side Plank side plank- weight on elbow with fingers reaching away from body, palm down. Place other arm behind head and inhale to prepare. Exhale and pull your navel to your spine to engage your deep abs and rotate your left ribcage toward the floor. Stay there for a second and deepen your abdominal connection pulling your navel in toward your spine even more.

yoga for men

yoga for men

Strike a Yoga Pose: Sage Tree (Go from side plank to this second advanced step-Lynn)

Strike a Yoga Pose: Sage Tree

Strike a Yoga Pose: Sage Tree (Go from side plank to this second advanced step-Lynn)

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