Thought Diary Pro App- For tracking negative thoughts and the situations they arise in, as well as identification of the Thinking/Cognitive Error, and then identifying a more rational thought as an outcome.
Bad thinking habits – snapshot examples and solutions…
DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is. Stress can kill you!
CBT Game: I’m in Charge of Me! A cognitive behavioral therapy (CBT) game designed to teach elementary students to identify triggers, negative thoughts, helpful coping skills, and the impact of their behavior.