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A push-pull strength training routine refers to a method of strength training in which you split your routine into different muscle groups and workouts.The reason? This kind of routine actually come to us from the world of bodybuilding. Years ago, bodybuilders were searching for a way to maximise their workouts as well as their rest periods, essential for building bigger muscles.They figured that splitting their workouts into push exercise one day and pull exercises on another day Bodybuilding Training, Bodybuilding Workouts, Female Bodybuilding, Push Day Workout, Gym Workout Tips, Workout Plans, Push Pull Workout Routine, Workout Men, Triceps Workout
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2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym con… 

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