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4 moves to help you boost your running performance

Photo about Rise on toes standing in simulator. Exercising for bodybuilding Target muscles are marked in red.

Upper chest and shoulders workout.

The Best Resistance Bands Exercise For Developing Chest Muscles – Technology News and insights

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Dumbbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis.

Few exercises are as popular as the dumbbell curl! Use it to build and strengthen your biceps brachii, brachialis, and brachioradialis.

Desenvolvimento em pé com halteres.

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Upper chest and shoulders workout.

Incline dumbbell front raise exercise - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand

ABDOMINALS - HANGING LEG RAISE

HANGING LEG RAISE - The exercise is very hard because it involves the whole abdominal muscles.

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