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4 moves to help you boost your running performance

If you're looking to elevate your running performance and step up your game, try these easy moves from anywhere.

Starting to run again shouldn't be that hard. Here are the exact running tips and guidelines you need to score a running comeback without hurting yourself:  http://www.runnersblueprint.com/ways-start-running-again

7 Ways to Start Running Again

Starting to run again shouldn't that hard. Here are the exact running tips and guidelines you need to score a running comeback without hurting yourself.

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The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

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QUADRICEPS - DUMBBELL SQUAT

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The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

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SIDE SPLIT SQUAT ON BOSU - As in the side split squat the exercise involves the quads, the glutes and the adductors, furthermore is a proprioceptive exercise for the ankle.

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Palms up, Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. (Fitness Routine How To Lose)