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4 moves to help you boost your running performance

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Upper chest and shoulders workout.

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Dumbbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis.

Few exercises are as popular as the dumbbell curl! Use it to build and strengthen your biceps brachii, brachialis, and brachioradialis.

Desenvolvimento em pé com halteres.

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Upper chest and shoulders workout.

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The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand


HANGING LEG RAISE - The exercise is very hard because it involves the whole abdominal muscles.