The proper way to help anxiety is to learn more about it. Learn what triggers your anxiety, understand how to calm yourself down when you have a panic attack. Just get to know your anxiety, and you'll be able to manage it -CC
Image of a person and their dog walking in a park. The person's thought cloud is jumbled with many things; the dog just has the trees and the sun. The text says, "Mind Full, or Mindful?" A great reminder today.
7 things that will destroy us. wealth without work pleasure without conscience knowledge without character religion without sacrifice politics without principle science without humanity business without ethics - Mahatma Gandhi